PLANS

Complete Fat Loss Plan Complete Fat Loss Program  This is a basic fat loss get healthy plan.  Most your meals are a quality protein with various vegetables.  Each day you will have all your meals ready to go.  This will be all your food you will need Monday-Friday.  This program is a 5 day a week plan to handle your Monday-Friday so you will not need to prep any food during a normal persons busy week. Weekends are your chance to have some of your favorite cooked or restaurant meals.   So crush it Monday- Friday and relax on the weekends with your foods.   

Velocity Fat Loss is a science based rapid body transformation program. The results are very fast and powerful but requires a level of commitment that many people simply aren't ready for. The Velocity is a plan for somebody who is a little angry about their current body composition and health and overall what you see in the mirror.

If you're sick of spinning your wheels, sick of not knowing what and when to eat, more info

High Protein Plan is a gaining plan to help build some new muscle tissue. It consists of healthy good tasting meals. It includes 1 lunch meal, 1 dinner meal and optional snacks and breakfast meals.  Meals are rotated every week. more info

Weight Loss Plan is a plan that tightens things up a bit. This plan is tailored to people looking to make physical changes to their bodies. Body fat loss to improve body composition. more info

Ala Carte Plan is a plan to provide healthy portioned meals were you are in complete control of picking each meal.. Great plan for you picky eaters. more info

Breakfast ~ Having trouble with breakfast?

Try our Healthy breakfast meals. Quick, healthy delicious snacks.

Healthy Snack ~ Need a little snack between meals. These are small nutritious pick me ups to get you to your next meal.

Family Meal Packages ~ Meals for the entire family. Meals come in a steam pan ready for the oven if heating required. Breakfast, Lunch and dinner meals. 2 Different sizes.

Not sure which plan is best for you or any questions just shoot me a text for a quick response. I've been meal prepping and planning for over 30 years straight. 

585-402-6955. Mark Vinc