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PLANS

Velocity Fat Loss is a science based rapid body transformation program. The results are very fast and powerful but requires a level of commitment that many people simply aren't ready for. The Velocity is a plan for somebody who is a little angry about their current body composition and health and overall what you see in the mirror.

If you're sick of spinning your wheels, sick of not knowing what and when. If you can commit to 28 days of intense but highly effective body fat and bad habit removal, then The Velocity Weight Loss can help you unlock the door, more info


Gain Lean Muscle is a gaining plan to help build some new muscle tissue. It consists of healthy good tasting meals. It includes 1 lunch meal, 1 dinner meal and optional snacks and breakfast meals.  Meals are rotated every week. more info


Weight Loss Plan is a plan that tightens things up a bit. This plan is tailored to people looking to make physical changes to their bodies. Body fat loss to improve body composition. more info


Perfect Eating Plan Is a strict a plan of perfect eating every meal designed by me,  If your serious and have a DESIRE to make quick radical changes to your health and physique this is your plan. This level could be for a bodybuilder preparing for a contest. Very strict meal plan with Bodyfat loss as the main purpose. more info


 Design Your Own Meals is a plan to provide healthy portioned meals were you are in complete control of picking each protein, carb and veggie. Great plan for you picky eaters. more info


 Design Your Own Salads and order fresh healthy Salads.


Design Your Own Wraps ~ Order Whole wheat wraps with your favorite toppings.


Breakfast ~ Having trouble with breakfast?

Try our new Healthy breakfast meals. Quick, healthy delicious snacks.


Healthy Snacks ~ Need a little snack between meals. These are small nutritious pick me ups to get you to your next meal.


Not sure which plan is best for you or any questions just shoot me a text for a quick response. I've been meal prepping and planning for over 30 years straight. 

585-402-6955. Mark Vinci