A plan that tightens things up a bit. This plan is tailored to people looking to make physical changes to their bodies. Body fat loss to improve body composition.
Objective: To provide meals that are stricter to deliver quicker results to your overall physique and health.
Level of Difficulty:. Moderate, Some sacrificing of foods for results of weight loss.
Who this best suits:
Anyone looking to lose weight. Meals are portioned controlled so you can't overeat.
~Individuals looking to lose weight at a healthy progression.
~Any type of athlete looking to lose weight
~Someone who may have plateaued in their own weight loss journey
~Anyone using a current weight loss service such as Weight Watchers or Jenny Craig
~Different meals every single week.
~Different snacks every week
~Never get sick of eating the same foods
~Menu changes weekly many more options here than Designing your own meals.
If you would like to set up auto renew every week see Mark @ Rubinos and he will set that up for you. Then I will do everything until you tell us to stop.
Macros for meals
300-400 Calories per meal
40-50 grams Carbs
10~20 grams Protein
5~10 grams Fat
Macros for Snacks
100~200 Calories per snack
Meals & snacks will be rotated every.
Power Bowl~Oatmeal with Premium Banana Protein and Fruit
Buckwheat Pancakes with Sugar Free pancake Syrup
Turkey Or Angus Beef Cheeseburger with veggies
Meatballs & Side Salad
Chili and Rice
Turkey Taco Bowl
Keto Sugar Free Donuts
High Protein Cookies
Sweet Potato Pretzel Bites