Gain Lean Muscle Plan

Plan Details

Objective:  To provide healthy portioned controlled meals to add lean muscle tissue to your physique.

Level of Difficulty: Easiest, a lot of great tasting food with not much sacrifice for taste.

Who this best suits: Anyone who wants to be healthy but still eat foods that taste great. Meals are portioned controlled so you can't overeat.

~College & High School students

~Anyone looking to have prepared meals and save money on their monthly grocery budget


~Different meals every single week. 

~Menu changes weekly many more options here than Designing your own meals.

Convenience Plan meals consist of 

Protein size (4oz-6oz-8oz) 

All meals come with a Protein - Carb - Veggie, that are all rotated 

You can add Extra carbs or veggies to your plan.

You can add Breakfast meals to your plan.

You can add Healthy Snacks to your plan. 

Macros for meals

300-800 Calories per meal

40-80 grams Carbs

10~70 grams Protein

5~20 grams Fat

Macros for Snacks

100~200 Calories per snack

Meals & snacks will be rotated every. 

Meal examples


Omelette with Eggs-veggies-bacon or breakfast sausage-cheese

Banana Power Oatmeal~Oatmeal with Premium Banana Protein and Fruit

Buckwheat Pancakes with Sugar Free or Regular thick Maple pancake Syrup

Veggie Omelet with Veggies, Bacon or Ham & Cheese


Cheeseburger with Potatoes and Roasted Veggies

Turkey Pita wrap with Baked Potato Bites

Rubinos Homemade Chicken Soup with Oyster Crackers

Many different types of fresh Salads



Pasta & Meatballs

Chicken Parmesan

Baked Roast Beef and Potatoes

Baked Chicken Wings 

Cheeseburger & Potatoes


Protein Oatmeal Cookies

Homemade Protein Granola Bars