Gain Lean Muscle Plan
Plan Details
Objective: To provide healthy portioned controlled meals to add lean muscle tissue to your physique.
Level of Difficulty: Easiest, a lot of great tasting food with not much sacrifice for taste.
Who this best suits: Anyone who wants to be healthy but still eat foods that taste great. Meals are portioned controlled so you can't overeat.
~College & High School students
~Anyone looking to have prepared meals and save money on their monthly grocery budget
Benefits:
~Different meals every single week.
~Menu changes weekly many more options here than Designing your own meals.
Convenience Plan meals consist of
Protein size (4oz-6oz-8oz)
All meals come with a Protein - Carb - Veggie, that are all rotated
You can add Extra carbs or veggies to your plan.
You can add Breakfast meals to your plan.
You can add Healthy Snacks to your plan.
Macros for meals
300-800 Calories per meal
40-80 grams Carbs
10~70 grams Protein
5~20 grams Fat
Macros for Snacks
100~200 Calories per snack
Meals & snacks will be rotated every.
Meal examples
Breakfast
Omelette with Eggs-veggies-bacon or breakfast sausage-cheese
Banana Power Oatmeal~Oatmeal with Premium Banana Protein and Fruit
Buckwheat Pancakes with Sugar Free or Regular thick Maple pancake Syrup
Veggie Omelet with Veggies, Bacon or Ham & Cheese
Lunches
Cheeseburger with Potatoes and Roasted Veggies
Turkey Pita wrap with Baked Potato Bites
Rubinos Homemade Chicken Soup with Oyster Crackers
Many different types of fresh Salads
Dinners
Chicken-Veggies-Rice
Pasta & Meatballs
Chicken Parmesan
Baked Roast Beef and Potatoes
Baked Chicken Wings
Cheeseburger & Potatoes
Snacks
Protein Oatmeal Cookies
Homemade Protein Granola Bars