Meal Menu

 

Heres how the program works

Step 1 ~ We offer meal pick ups on Sundays(11:30-12:30) or Monday 10~8 

Step 2 ~ Meals come Large{6oz of Protein or meat} & Small{4oz}

Step 3 ~ Select your meals with a  Minimum of 10 a week

Step 4 ~ Select your  meals by picking your protein – veggie – carb/starch 

 

Meal Options

Protein 

Unstuffed Peppers ~ All the ingredients of stuffed peppers (Almost)!  Green & red peppers in a skillet, ground turkey, garlic, onions, Italian tomatoes, Rubino’s homemade sauce and spices.

Rubinos Grilled Chicken Salad ~ All salads come with fresh Spinach, green leaf lettuce, green & purple cabbage, tomatoes, carrots, peppers, cucumbers, purple onions, broccoli, and your choice of dressing.

Baked Cod~ A mild, flaky flavorful ocean caught cod filet seasoned with a butter dill sauce. Try it with Sarah’s roasted vegetables.

Balsamic Glazed Salmon ~ Wild caught Atlantic Salmon baked with a balsamic glaze and your veggie of choice.

Baked Lemon Pepper Salmon ~ Baked wild caught Atlantic Salmon with a touch of Lemon Pepper.

Cajun Spice Salmon ~ Wild caught Atlantic Salmon with a spicy Cajun coating.

Italian Meatballs ~ Homemade Rubinos meatballs served with a red sauce topped with pecorino & romano cheese.  Goes perfect with a side tossed Italian salad or rigatonis.  

Chicken Cacciatore ~ Slow cooked chicken breast with zucchini, carrots, diced tomatoes, kalamata olives in a tomato sauce.

Spicy Chili ~ Rubinos spicy beef chili with red kidney beans, fresh peppers & onions.

Spicy Hot Chicken ~ Grilled Chicken with Cajun spiced & Red Hot Wing Sauce.  A perfect sugar free option.

BBQ Chicken ~ Grilled chopped chicken breast in a light BBQ sauce.

Lemon Chicken ~ Grilled chicken breast with lemon pepper seasoning.

Chicken Parmigiani ~ Grilled chicken  covered with Homemade red sauce & romano cheese, try with side tossed salad.

Turkey Burgers ~ lowfat ground turkey burgers smoked and served with American cheese, lettuce and tomato. Don’t expect a bun with these babies!

Turkey Taco Bowl ~ Ground turkey cooked with taco seasoning  atop shredded lettuce, tomatoes, onions, cheese, with a side of tomato chunky salsa.

Tacos ~ Your choice of mojito lime chicken or taco seasoned ground turkey.  Served with soft tortilla shells, lettuce, tomatoes, onions, and cheese.

Burrito Bowl ~ Mojito lime chicken served with lettuce, tomatoes, black beans, onions, cilantro lime rice, and cheese.  Comes with a side of fresh mango/pineapple salsa.

Veggies & Carb Options

Pick either 1 carb or 1 Veggie for FREE, Only $1.00 extra for another Carb or Veggie.

Veggies

Oven Roasted Bell Peppers ~ Red, Green and Orange bell peppers.

Sautéed Broccoli

Sautéed Brussel Sprouts

Sarah’s Roasted Veggies ~ Mushrooms, eggplant, yellow squash, zucchini, green peppers, and red peppers.  

Tossed Garden Salad ~ Fresh garden mix with carrots, cucumbers, broccoli, tomatoes, onion, and peppers.

Carb/Starch Options 

If your goal is to lean out and drop some weight DONT BE AFRAID OF CARBS, Folks good carbs are not a bad thing when trying to cut fat. BAD carbs is what you need to stay away from like any man made carb foods. Other than Oatmeal if its not in the produce section stay away. Well when is the best time to eat my carbs? The best time to eat your starchy carbs are AFTER A WORKOUT. After a wo the body is depleted and this is when it needs starchy carbs. This fuel will fill back up your depleted glycogen stores you just burned down. We run into problems when we over eat these starches and whatever is left over after filling up your glycogen stores gets stored as BODY FAT.  So to sum up the Carb avoidance, just eat after any exercise and you will still be on the right path and you will feel much better and not starving yourself.

White Basmati Rice ~Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol.  Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Lemon Basil Rice ~ A light lemony basmati rice with fresh basil and lemon zest.

Cilantro Lime Rice ~ Basmati white rice with lime zest and fresh cilantro.

Mexican Rice ~ Basmati rice tossed with a chunky red salsa with spices.

Why no BROWN RICE ~ The main problem with brown rice is the presence of phytic acid, which is in Brown Rice.  Its a compound located in the brown rice bran – the part that gives it the brown color. Phytic acid, binds to chelates minerals, in addition to inhibiting enzymes we need to digest food. This results in making many of the coveted nutrients largely unavailable for digestion. That is why WHITE RICE is a much superior choice.

Baked Yam ~ Fresh diced yams tossed with cinnamon and baked for a crunchy outside and a tender inside.

Roasted Red Potatoes ~ Red potatoes tossed with garlic, salt, and pepper and baked until crisp.

Rigatoni and Sauce ~ Al dente rigatonis served with Rubinos homemade sauce.  Topped with pecorino & Romano.

Small Meal 4oz of Protein with Veggie  $5.40

Large Meal 6oz Protein with Veggie $5.93

10 meal minimum for 1 week

1 Carb or Veggie is FREE with option to add another Carb or Veggie for only $1.00 per serving

Meals must be paid before meals are prepped.  Please take advantage of the option to pay online.

Meal pick ups are Sundays 11:30~12:30 or Monday 10~8 

Meal DEADLINES, All orders for Sundays must be received by 5:00 FRIDAY

You will need to set up account and you will be charged when your order is put in.

Go HERE to place your order on your computer

Upstairs at the new Rubinos we have put together a workout studio where Sarah DeVries(Boot Camp Instructor for over 5 years) will be teaching classes. If your serious about being healthy then you must learn to eat correctly AND do some type of exercise. We will have different types of metabolic conditioning classes to help you become healthy.

Classes will be offered in blocks of 5-10-15-20 or unlimited.

We will also have an amazing complete discounted package with all your meals & workouts included.

With this package all your classes and meals will be cheaper than purchasing separate.

 

Click  HERE to see a list of all our meal options.

All orders must be prepaid online when placing order

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